Now it is time to lose weight and we offer you the most delicious autumn delicacy - watermelon.The doctors promise that a water melonary diet will get rid of 10 additional kilos in just a few weeks.
And for some it turns out!But we don't become extreme people: You can not sit on a strict water melon diet for more than 3 days, and a dozen kilograms do not work during this time, so that faster weight loss would be simply dangerous.But even if "totally" left for 700-800 g a day, it is already good.
Who can't lose this way?
For the beginning - about contraindications.You cannot drop the weight of the diabetics as follows: watermelon is a sweet berry, there is a lot of sugar.In principle, those who have problems with the kidneys and the bladder do not deal with these huge berries.The fact is that the watermelon has a well -known effect in which it is not necessary to run far away from the toilet (especially - diuretic).The kidneys start to work to the fullest during nutrition.If there is the possibility that there are stones in the kidneys, the water melonary diet can be dangerous: the stones move under the strong pressure of the liquid that leaves the body.Those who are not uncommon with stomach problems and intestines are not suitable for this diet (as indeed many others).
Common sense stipulates the following: As before each diet, it is better to consult a doctor in front of a watermelon.And it is desirable - for healing, those who know about their chronic diseases and can predict the nuances of the work that decrease on watermelons and make appropriate recommendations.
Option one - strict
Under no circumstances should such a diet be practiced for more than 3 days.Its essence is that you can only eat watermelons at speed - 10 kg body weight 1 kg of watermelon pulp per day.The number of meals is not limited.There is at night - you can!
After such a strict diet, you cannot return to the usual diet immediately, you have to get out of nutrition quietly.In the early days you can eat milk and dairy products with a reduced fat content, cook muesli, cook fish and be steamed.Sweets, alcohol, fat, fried must be excluded.
You can only drink clean, non -carbon -addicted water, at least 1.5 liters per day.
Option of the second, economical
2 pieces of rye bread for a meal are added to the watermelons.With such a diet you can sit longer, 5-7 days.In the same way, as in the first case, you have to come out gradually and carefully analyze your diet on sweets, fats and other harmful products.
A option of third parties - restriction of nutrition
A two -week diet is much gentler than the first two.After all, with many problems with many problems, it is affected to sit on watermelons for 14-15 days so that the diet protein, other carbohydrates and even fats will diversify.
There should be 5-6 meals a day, each 500-800 g watermelon.In addition to the watermelon, you can eat: a portion of oatmeal or vegetable salad made of fresh vegetables without salt and oil (150 g) or a piece of cheese or 150-200 g of cooked chicken (fish) or a glass of kefir.But dinner should always be strictly "watermelon".
In addition, you have to drink a lot - this makes it easier to output the toxins formed on fat decay.Tea, coffee and soda are forbidden, they can only water or green tea.